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BOOTCAMP CLASSES
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OUR BOOTCAMP CLASSES ARE DESIGNED TO PROVIDE THE GUIDANCE, EQUIPMENT, AND KNOWLEDGE NECESSARY TO HELP YOU REACH YOUR HEALTH AND FITNESS GOALS ALL WHILE HAVING FUN! ALL LEVELS ARE WELCOMED.
These group classes take advantage of a more equipment-based workout where you are able to adjust the speed and resistances. We often utilize the whole room as we move around stations or circuits in an interval fashion. The trainer will teach the workout and then watch and critique as the group works through the workout.
CLASS STRUCTURE
- 5 to 10 Minute Dynamic Warmup
- 45 Minute Workout
- 5 to 10 Minute Cooldown
CLASS WORKOUT STYLES*
- Functional Training
- Strength Training
- Endurance Training
- Cardiovascular Training
- HIIT Workouts
- Friendly Competitions
*Our trainers provide modifications and advanced versions of all exercises to ensure all levels are catered to.
CLASS COST
$130/Month For Unlimited Class Access
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$25 Per Drop-In Class
CLASS schedule
Monday: 6-7am
Tuesday: 5:30-6:15am
Tuesday: 5:30-6:30pm
Wednesday: 6-7am
Thursday: 5:30-6:15am
Thursday: 5:30-6:30pm
Friday: 6-7am
Saturday: 9-10am
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Click here for a downloadable schedule.
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