Prenatal & Postpartum Personal Training
Certified coaching for every stage of pregnancy and motherhood.
DETAILS
Pregnancy and the postpartum months bring big changes, and your training should change with them. Our prenatal and postpartum sessions are led by a trainer certified in prenatal and postpartum fitness, with programming built around where you are right now: each trimester, recovery after birth, and getting back to feeling strong.
Choose between 30, 45, and 60 minute in-person one-on-one sessions. We begin all prenatal and postpartum services with a free consult to get to know you, talk through your goals, and decide what package option is best for you.
WHAT WE FOCUS ON
BABIES ARE WELCOME HERE
WORKING ALONGSIDE YOUR CARE TEAM
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Safe, effective workouts adapted to each trimester
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Core and pelvic floor strength
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Functional strength for everyday mom life: lifting, carrying, bending, and chasing little ones
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Rebuilding strength and confidence at your own pace after birth
We know new moms and babies are often a package deal. You're always welcome to bring your little one to your sessions. Whatever it takes for you to take care of yourself the way you deserve, we'll make it work.
We recommend checking in with your doctor or midwife before starting or changing an exercise program during pregnancy or after birth. We're happy to work within any guidance they give you.
