Hi I'm Julia! I am the proud owner of Iron Rose Fitness. Opening a gym has been a dream of mine ever since I can remember. I have worked super hard to build this amazing community of clients, who I can now happily also call friends, along with the best trainers around! Iron Rose Fitness is different than your average fitness center because of the people. I take so much pride in the supportive, educational, and motivational environment we have all created together!

 

I’m an ACE Certified Personal Trainer and have been training clients for 6 years. I also have a Bachelors of Science in Health and Exercise Science from Syracuse University. I have trained all different types of people with varying goals including, but not limited to, weight loss, strength building, weight gain, athletic performance, improved self confidence, and injury recovery. ​

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Education & Certifications:

B.S. in Health & Exercise Science

ACE Certified Personal Trainer

CPR/AED Certified

7 Years of Training Experience

Hi I'm Avery! I’m a NASM Certified Personal Trainer and have been training clients for the past 6 years now. I specialize in strength and conditioning, weight loss, and helping people adapt fitness into their everyday routine. I am also certified in ALTIS with the focus on short sprints. Besides being a personal trainer, I am also a Track & Field and Soccer Coach. I’ve been coaching for the past 6 years. I enjoy and love the process of helping an individual or a team become successful in reaching their goals!

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Education & Certifications:

B.S. in Sports Management

USTFCCCA Specialized Event Certification

USATF Level 1 Track & Field Coach

ATLIS Track & Field Certification

NASM Certified Personal Trainer

CPR/AED Certified

7 Years of Experience

My passion lies in motivating others to achieve their goals and to feel their best. My goal as a trainer is to help you create and maintain a realistic and healthy lifestyle so you can live your life to its fullest potential. Let's get to work and have fun along the way!

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Education & Certifications: 

ISSA Certified Personal Trainer

CPR/AED Certified

Former Swim Coach and Trainer

2 Years of Training Experience

Hello! My name is Makena and I am an ACE certified personal trainer. I am passionate about helping individuals find exercise that they enjoy, while creating healthier lifestyle habits. I am dedicated to helping clients achieve their goals, whether that involves gaining strength, weight loss, or body recomposition. My education in movement science and nutrition has given me the knowledge to empower a diverse range of individuals in gaining confidence in themselves and everything their body is capable of. 

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Education & Certifications:

B.S. in Kinesiology & Nutrition 

ACE Certified Personal Trainer

CPR/AED Certified

3 Years of Experience

My specialty is helping others chieve their goals by healing their relationship with food, fitness, and their body. Whether we are working towards strength, movement, or physique goals, my main focus is building a healthy mindset in all avenues of health and fitness.​

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Education & Certifications:

ACE Certified Personal Trainer

CPR/AED Certified

2 Years of Experience

My mission as a personal trainer is to bring fitness to people's lives in a more enjoyable and sustainable way. Helping others live healtheir while achieving their goals is my passion. I specialize in creating a health routine that can become part of your everyday life.

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Education & Certifications:

AAPT Certified Personal Trainer

Bodybuilding Competitor

5 Years of Training Experience