Service Description

Buddy training is designed for two clients with similar goals and abilities to work with one trainer together. Utilize this free 45 minute consultation with a certified trainer to discuss you and your buddy's fitness and health-related goals, how to best achieve them, and establish any strengths and weaknesses. The consultation also includes a movement screening, short workout, and the opportunity to ask any questions about you may have. At the end of the session you and your buddy will work with your trainer to create a game-plan catered to your specific needs to ensure you both reach your goals.