WORKOUT PROGRAMS

CHOOSE BETWEEN THE PRE-EXISTING PROGRAMS OR A CUSTOM BUILT PROGRAM CATERED SPECIFICALLY TO YOU.

WE HAVE PROGRAMS AVAILABLE FOR ALL LEVELS, BEGINNER THROUGH ADVANCED, WITH VARYING GOALS FROM STRENGTH BUILDING TO WEIGHT LOSS AND EVERYTHING IN-BETWEEN.

4 DAY STRENGTH PROGRAM

BEGINNERS

A 4-day beginner program consisting of leg, shoulder, chest, back, bicep, tricep, and core exercises.

Program is designed to be completed with one rest day built into the sequence.

Click below to contact Julia to get a quote for this program!

4 DAY STRENGTH PROGRAM ADVANCED

A 4-day day advanced program consisting of leg, shoulder, chest, back, bicep, tricep, and core exercises.

Program is designed to be completed with one rest day built into the sequence.

Click below to contact Julia to get a quote for this program!

4 DAY WEIGHT LOSS PROGRAM

A 4-day weight loss program consisting of full body, resistance, cardio, and HIIT training.

Program is designed to be completed with one rest day built into the sequence.

Click below to contact Julia to get a quote for this program!

CUSTOMIZED PROGRAM

Get a workout program that is specific to your exact needs and goals. This program will reflect your goals whether that be strength building, weight loss, cardiovascular improvement, performance, or others.

You will have a consultation with Julia to discuss your goals, health history, workout history, and personal schedule to build a program that will be tailored particularly to YOU.

Click below to contact Julia for more info and to schedule your free consultation.

IRON ROSE FITNESS

978.727.2307

WORKOUT PROGRAMS