Choose between 30, 45, and 60 minute in-person or virtual one-on-one sessions with Iron Rose. Take advantage of these sessions to learn exercises, check form, get assistance with programming, increase your accountability, and get motivated. 

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This option is completely individualized and our trainers will cater their programming exactly to your body type, lifestyle, and specific goals to ensure success.

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We begin all one-on-one services with a free consult to establish a relationship and decide what package option is best for you.

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Click below to book your FREE Fitness Consult to meet a trainer and get started.

Want to train with a friend or family member? This is a great way to hold yourself and your partner accountable via the buddy system. AND you get to have fun training together as well.

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Buddy sessions are one of the more cost efficient options. Choose between 30, 45, and 60 minute sessions. We recommend having similar goals and abilities to your partner for the best results. 

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We begin all buddy services with a free consult to establish a relationship and decide what package option is best for you and your buddy.

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Click below to book your FREE Fitness Consult to meet a trainer and get started.

This is a great option for any group of people that want to train towards similar goals.

Some examples of small group training include a friend group interested in getting more active together, a group training for a marathon, Spartan race, etc, or athletes looking for extra training.
 

Whatever your group's needs may be, we have the trainer for you! Click below to contact us for more info, and let us know what your group is looking for. Session packages and options are flexible and will be sculpted to meet your group's exact goals.

Are you​ a business owner that wants to offer your employees additional health benefits? We have worked with all different kinds of businesses to arrange a fitness-related program for employees. 

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Some corporate options include:

• Company-wide group classes offered one or more times a week (can be virtual or in-person)

• Discounted rates on personal training 

• Weekly/Monthly on-site classes where one of our trainers comes to you

• Training packages gifted to employees as incentives or bonuses

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Click below to contact us and discuss the options we have for corporate deals. We are flexible and want to work with you!

Strength and conditioning training is available for individuals, groups, and teams. Get access to training programs and methods that are used by D1 teams across the country.

 

Work with our team to improve your performance while on or off season. We have vast experience with anywhere from middle school to D1 athletes including football, lacrosse, soccer, basketball, tennis, dance, and more.

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Choose between using our facility or having one of our trainers come to your own facility.

Click below to contact us for more info about strength and conditioning training options.

When it comes to reaching any fitness-related goal, exercise is only half of the equation. Proper nutrition is incredibly important, in fact it is essential, in reaching your goals and sustaining progress.

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This is why we offer all of the nutrition services you could possibly need to get you on track and help you stay on track. 

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Visit our Nutrition page to learn more about these services and book a completely FREE consult with our team.