This 4-Week Off-Season Strength & Conditioning Program (OSSCP) is designed for high school athletes looking to improve their skills during the off season. Throughout these 8 sessions we will work on strength training, conditioning, endurance, speed training , agility, injury prevention, and more! Our coach, Avery Fuertes, is a high school track and field coach himself and therefore knows the ins and outs of all the skills that deserve attention during the off-season.

​

This program offers different package options to match the availability of our athletes. View more info and sign up below! 

​