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Ozempic - How and why does it work. Is it right for you?

Essential healthy habits to eliminate brain fog and increase your energy.

If you know me, you’ve probably already heard my rant about this topic. If you haven’t, then I am glad you’re here as this is a super...

When we talk about the benefits of resistance training, or even just exercise in general, we tend to focus on the physical changes that...

Accountability is the idea of holding yourself responsible for the behaviors or actions necessary to reach a desired end goal, and making...

In this era of fitness trackers you have probably noticed your heart rate at one point or another during your workout. But, do you know...

What is intermittent fasting? At this point this is a household term that I am sure most of, if not all of you, have heard. However, do...

Ok, so you adopted a workout routine and have been prioritizing your fitness for a few weeks now. You’ve been staying super consistent...

There is no cheat. There is no overnight trick. There is no magic potion or food or diet that will get you there instantly. Losing weight...

Hi everyone and welcome to my blog! Let me start off by introducing myself and giving you my background; basically let me tell you why I...