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The Number On The Scale Doesn’t Mean $h*t

If you know me, you’ve probably already heard my rant about this topic. If you haven’t, then I am glad you’re here as this is a super...

The Unexpected Benefits of Resistance Training

When we talk about the benefits of resistance training, or even just exercise in general, we tend to focus on the physical changes that...

4 Ways To Stay More Accountable & Reach Your Goals

Accountability is the idea of holding yourself responsible for the behaviors or actions necessary to reach a desired end goal, and making...

What Heart Rate Should You Be Aiming For During Your Workout?

In this era of fitness trackers you have probably noticed your heart rate at one point or another during your workout. But, do you know...

What is Intermittent Fasting & Who Should Do It?

What is intermittent fasting? At this point this is a household term that I am sure most of, if not all of you, have heard. However, do...

How Long Before Working Out Actually Works?

Ok, so you adopted a workout routine and have been prioritizing your fitness for a few weeks now. You’ve been staying super consistent...

How to Lose Weight: SIMPLIFIED

There is no cheat. There is no overnight trick. There is no magic potion or food or diet that will get you there instantly. Losing weight...

Welcome To Julia Rose Fitness's Blog!

Hi everyone and welcome to my blog! Let me start off by introducing myself and giving you my background; basically let me tell you why I...

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