Spring into Summer Reset
The Spring Into Summer Reset Program is a 6-week strength and accountability program designed to help you rebuild consistency, feel stronger, and gain confidence in the gym heading into summer.
Whether you’re just getting started, getting back into a routine, or looking for extra support and structure, this program combines personal training, accountability, and guidance to help you build momentum that lasts beyond the six weeks.
WHO IS THIS FOR?
This program is for you if…
✔ You’ve been wanting to get back into a routine
✔ You want accountability, support, and structure
✔ You’re new to strength training or returning after time away
✔ You want to feel stronger and more confident heading into summer
✔ You’re looking for coaching that meets you where you’re at
WHAT'S INCLUDED
FREE INTRO SESSION
Meet with a trainer, discuss your goals, and build a personalized plan that fits your lifestyle.
2 PERSONAL TRAINING SESSIONS PER WEEK
45 minute sessions focused on building strength, confidence, and proper form.
WEEKLY CHECK-INS
Additional weekly check-ins to keep you accountayble, supported, and on track with your goals.
OPEN GYM MEMBERSHIP
Train on your own time in our welcoming, no-gymtimidation environment.
NUTRITIONAL GUIDANCE
Simple, realistic guidance to help fuel your body and support your goals.
Save $265
$650 Program Rate
$915 Value
✔ 12 Personal Training Sessions ($840)
✔ Open Gym Membership ($45)
✔ Weekly Accountability Check-Ins ($30)
PLUS
✔ Nutrition Guidance
✔ Personalized Goal-Setting Session
*Program pricing is for new clients. Current members, please contact us for member pricing and participation options.
WHY IRON ROSE IS DIFFERENT
At Iron Rose, we focus on more than just workouts.
We help you:
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learn proper form
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build confidence
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feel comfortable in the gym
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create strength that carries into everyday life
This is a supportive environment built for real people and real progress.
