Service Description

Utilize this free 45 minute consultation with a certified trainer to discuss your fitness and health-related goals, how to best achieve them, and establish any strengths and weaknesses. The consultation also includes a movement screening, short workout, and the opportunity to ask any questions about form, exercise selection, nutrition, and more. At the end of the session you and your trainer will create a game-plan catered to your specific needs to ensure you reach those goals. If you are interested in Buddy Training we recommend scheduling this with your buddy (only one person has to schedule the session though).

Contact Details

• 288 Littleton Road, Westford, MA, USA

  9787272307

  julia@juliarosefitness.com