Julia RovendroNov 30, 20235 min readOzempic - Is It Actually A Miracle Weight-Loss Drug?Ozempic - How and why does it work. Is it right for you?
Julia RovendroAug 22, 20224 min readThe Number On The Scale Doesn’t Mean $h*tIf you know me, you’ve probably already heard my rant about this topic. If you haven’t, then I am glad you’re here as this is a super...
Julia RovendroApr 24, 20226 min readWhat is Intermittent Fasting & Who Should Do It?What is intermittent fasting? At this point this is a household term that I am sure most of, if not all of you, have heard. However, do...
Julia RovendroMar 25, 20224 min readHow to Lose Weight: SIMPLIFIEDThere is no cheat. There is no overnight trick. There is no magic potion or food or diet that will get you there instantly. Losing weight...