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If you know me, you’ve probably already heard my rant about this topic. If you haven’t, then I am glad you’re here as this is a super...

What is intermittent fasting? At this point this is a household term that I am sure most of, if not all of you, have heard. However, do...

There is no cheat. There is no overnight trick. There is no magic potion or food or diet that will get you there instantly. Losing weight...