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If you know me, you’ve probably already heard my rant about this topic. If you haven’t, then I am glad you’re here as this is a super...

In this era of fitness trackers you have probably noticed your heart rate at one point or another during your workout. But, do you know...

Ok, so you adopted a workout routine and have been prioritizing your fitness for a few weeks now. You’ve been staying super consistent...

There is no cheat. There is no overnight trick. There is no magic potion or food or diet that will get you there instantly. Losing weight...