The Number On The Scale Doesn’t Mean $h*t
If you know me, you’ve probably already heard my rant about this topic. If you haven’t, then I am glad you’re here as this is a super...
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Julia Rovendro
Jun 7, 20224 min
What Heart Rate Should You Be Aiming For During Your Workout?
In this era of fitness trackers you have probably noticed your heart rate at one point or another during your workout. But, do you know...
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Julia Rovendro
Apr 4, 20224 min
How Long Before Working Out Actually Works?
Ok, so you adopted a workout routine and have been prioritizing your fitness for a few weeks now. You’ve been staying super consistent...
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Julia Rovendro
Mar 25, 20224 min
How to Lose Weight: SIMPLIFIED
There is no cheat. There is no overnight trick. There is no magic potion or food or diet that will get you there instantly. Losing weight...
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