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Ozempic - Is It Actually A Miracle Weight-Loss Drug?
Ozempic - How and why does it work. Is it right for you?
Julia Rovendro
Nov 30, 20235 min read
214 views
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The Number On The Scale Doesn’t Mean $h*t
If you know me, you’ve probably already heard my rant about this topic. If you haven’t, then I am glad you’re here as this is a super...
Julia Rovendro
Aug 22, 20224 min read
92 views
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What is Intermittent Fasting & Who Should Do It?
What is intermittent fasting? At this point this is a household term that I am sure most of, if not all of you, have heard. However, do...
Julia Rovendro
Apr 24, 20226 min read
130 views
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How Long Before Working Out Actually Works?
Ok, so you adopted a workout routine and have been prioritizing your fitness for a few weeks now. You’ve been staying super consistent...
Julia Rovendro
Apr 4, 20224 min read
211 views
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How to Lose Weight: SIMPLIFIED
There is no cheat. There is no overnight trick. There is no magic potion or food or diet that will get you there instantly. Losing weight...
Julia Rovendro
Mar 25, 20224 min read
162 views
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