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Ozempic - How and why does it work. Is it right for you?

If you know me, you’ve probably already heard my rant about this topic. If you haven’t, then I am glad you’re here as this is a super...

What is intermittent fasting? At this point this is a household term that I am sure most of, if not all of you, have heard. However, do...

Ok, so you adopted a workout routine and have been prioritizing your fitness for a few weeks now. You’ve been staying super consistent...

There is no cheat. There is no overnight trick. There is no magic potion or food or diet that will get you there instantly. Losing weight...