The Number On The Scale Doesn’t Mean $h*t
If you know me, you’ve probably already heard my rant about this topic. If you haven’t, then I am glad you’re here as this is a super...
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Julia Rovendro
- Apr 24, 2022
- 6 min
What is Intermittent Fasting & Who Should Do It?
What is intermittent fasting? At this point this is a household term that I am sure most of, if not all of you, have heard. However, do...
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Julia Rovendro
- Apr 4, 2022
- 4 min
How Long Before Working Out Actually Works?
Ok, so you adopted a workout routine and have been prioritizing your fitness for a few weeks now. You’ve been staying super consistent...
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Julia Rovendro
- Mar 25, 2022
- 4 min
How to Lose Weight: SIMPLIFIED
There is no cheat. There is no overnight trick. There is no magic potion or food or diet that will get you there instantly. Losing weight...
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