Julia RovendroNov 30, 20235 minOzempic - Is It Actually A Miracle Weight-Loss Drug?Ozempic - How and why does it work. Is it right for you?
Julia RovendroAug 22, 20224 minThe Number On The Scale Doesn’t Mean $h*tIf you know me, you’ve probably already heard my rant about this topic. If you haven’t, then I am glad you’re here as this is a super...
Julia RovendroApr 24, 20226 minWhat is Intermittent Fasting & Who Should Do It?What is intermittent fasting? At this point this is a household term that I am sure most of, if not all of you, have heard. However, do...
Julia RovendroApr 4, 20224 minHow Long Before Working Out Actually Works?Ok, so you adopted a workout routine and have been prioritizing your fitness for a few weeks now. You’ve been staying super consistent...